Flavored Waters
I just started making waters flavored with antioxidant rich ingredients such as fresh turmeric and ginger and another water with goji berries. These waters are a great way to stay hydrated while replacing important nutrients. Here is the recipe for making Ginger Turmeric Tonic Water and Goji Berry Water:
Ginger Turmeric Tonic Water
4 cups filtered or spring water
1/3 cup fresh lemon juice
1-2 inches fresh ginger, scrubbed
2 inches fresh turmeric, scrubbed
1 pinch pink crystal salt or Real Salt
Blend: In a blender, put all the ingredients and blend completely.
Strain and pour into a glass bottle: Put a large mesh food strainer over a bowl. Pour in the blended water and strain. Pour the strained water into a wine bottle or other glass container.
How to Store: Store in a glass jar in the refrigerator for up to 4 days.
Goji
4 cups filtered or spring water
1/4 cup goji berries
1 pinch pink crystal salt or Real Salt
Blend: In a blender, put the water and goji berries and blend completely.
Strain and put into a glass bottle: Put a large mesh food strainer over a bowl. Pour in the blended goji water and strain. Pour the strained water into a wine bottle or other glass container.
Serving Ideas: Sip throughout the day.
How to Store: Store in a glass jar in the refrigerator for 1 days.